Home
Sign in
Create an account
Try a exercise for free
Tab on any text with `step` to view more of the exercise.
To switch off (step 1)
Still on at work?
Your behaviour: hyper alertness
Control by environment
To switch off (step 2)
Take time to “switch off” or to “train off” the role of work to ordinary life. Both ask for different behaviour.
Hereby, examples to switch off. Choose what suits you.
Consciously dress from work clothes to own clothes
Write for yourself to switch off; what lessons I will take from work.
How do I want to continue with these lessons at home, in which good things I want to put my energy in.
A long walk in nature when at home, standing still on points mentioned above when writing.
To switch off (step 3)
Result
